Dugan's Kitchen

Great meals made easy!

Tag Archives: Healthy

New England Turkey Burgers

It’s been a long time since I posted. A lot has been going on during the past year, and now we all find ourselves in a situation none of us … Continue reading

April 1, 2020 · Leave a comment

Chicken Fajita Made Easy

If you read my last post, you know I came across four easy, light, healthy dinner recipes perfect for summer. The first was Italian Chicken and Veggies. This second recipe … Continue reading

May 2, 2019 · 2 Comments

Back to Basics #3: Moist, Baked Chicken Breasts

I can’t count how many times I’ve baked boneless chicken breasts, only to have them come out dry and tough. I’ve tried many different ways, and up until now, it … Continue reading

January 14, 2019 · Leave a comment

Baked Spaghetti Squash Casserole

Last time I gave into my sweet tooth and posted an apple pie recipe, so now I’m back to healthier food.  I figure after the gluttony of Thanksgiving, we will … Continue reading

November 17, 2017 · 2 Comments

Fall Quinoa Salad

Fall is my favorite time of year. I look forward to the cool temperatures, the beautiful colors, the crunching sound when you walk on fallen leaves, the warmth of cozy … Continue reading

October 3, 2017 · 2 Comments

Surprise Chocolate Chip Brownies

I love chocolate.  Deep, dark, rich chocolate. The kind of chocolate most nutritionists are now saying is good for you. Here’s why: Dark chocolate (70% cocoa or more), is loaded … Continue reading

September 30, 2017 · Leave a comment

Whole-Grain Veggie Burrito Bowl

I grew up in the 50’s and 60’s in the suburb of Southfield, just north of Detroit. My Dad was a proud and loyal UAW member working as a carpenter … Continue reading

September 18, 2017 · 2 Comments

West African Peanut Soup

I love Fall! And, although I hate that time is passing by so fast, once we hit Labor Day, I’m ready for it.  I love the cooler temperatures when you … Continue reading

September 14, 2017 · Leave a comment

A New Approach to Food…For Me!

By now you know that I like good food.  I like to plan it. I like to cook it. I like the creative aspect of it. And of course, I … Continue reading

August 28, 2017 · Leave a comment

Quinoa: The Perfect Summer Grain

Quinoa and Root Vegetables Quinoa (pronounced keen·wä), is showing up in a lot of recipes lately, so I had to find out more about this grain.  I found out that … Continue reading

July 29, 2015 · 1 Comment

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